Indonesian Dietary Guidelines

Eat a wide variety of foods
Consume foods to provide sufficient energy
Obtain about one-half of total energy from complex-carbohydrate-rich food
Obtain not more than one-quarter of total energy intake as fats or oils
Use only iodized salt
Consume iron-rich foods
Breastfeed your baby exclusively for 4 months
Eat breakfast
Drink adquate quantities of fluids that are free of contaminants
Take adequate exercise in sports
Avoid drinking alcoholic beverages
Consume safe foods
Read labels of packaged foods

Last Updated: March 29, 2001.