How trans fats limit human potential

by Professor Mark L. Wahlqvist
Editor-in-chief of healthyeatingclub.com
Director, Asia Pacific Health & Nutrition Centre, Monash Asia Institute, Melbourne

Fat quality is an important issue for consumers and health care professionals. The recognition that trans fatty acids may behave like saturated fatty acids in relation to macrovascular disease, especially lipoprotein status as a risk factor, has encouraged a review of the place of polyunsaturated fats in the market place, especially when hydrogenated and solid. The removal of trans fatty acids in some margarines, once formed, and the structural re-arrangement of triglycerides in food, has not yet been fully evaluated for effects on human biology. Further work on trans fatty acids indicates that they may play a role in the development of type II diabetes and also in the impaired brain development. These observations encourage the re-formatting of Dietary Guidelines to recognize the value of a variety of unrefined fat sources, as well as low fat animal products.

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Last Updated: September, 2002.