Fat
Intake - Healthy Ranges
| Children |
30-60g |
| Teenagers
(Active) |
40-80g |
| Women |
30-60g |
| Men
(Active) |
40-80g |
| Heavy
Activity/Athlete |
80-120g
|
Maximum
Desirable Daily Fat Intake
| Calories
(Kilojoules) |
Fat
g (%cals/kJ from fat) |
| 1200
(4800 kJ) |
30g
fat (23%) |
| 1500
(6300 kJ) |
40g
fat (24%) |
| 1800
(7500 kJ) |
50g
fat (25%) |
| 2000
(8400 kJ) |
60g
fat (27%) |
| 2200
(9200 kJ) |
70g
fat (28%) |
| 2500
(10,500 kJ) |
80g
fat (29%) |
| 2800
(11,700 kJ) |
90g
fat (29%) |
| 3000
(12,500 kJ) |
100g
fat (30%) |
| 3500
(14,600 kJ) |
117g
fat (30%) |
| 4000
(12,500 kJ) |
135g
fat (30%) |
Last
Updated: July 17, 2001.
|
