Food Data Chart - Pantothenic Acid



	Using the food charts

	Important basics

	Fat-soluble vitamins

	Water-soluble vitamins

	Elements

	Others

- Water-Soluble Vitamins -

22: PANTOTHENIC ACID

Pantothenic acid is widely distributed in nature and is present in a wide variety of foods.

Deficiency is, therefore, very rare. It is water soluble, heat sensitive and can be degraded in both acid and alkaline conditions.

The vitamin forms part of two key body chemicals and therefore has many and varied functions.

PANTOTHENIC ACID INTAKE

Safe and adequate daily intake of pantothenic acid (U.S.A.):

Infants:
Children:

Adults:
2-3 milligrams

3-7 milligrams

4-7 milligrams


	Water-Soluble Vitamins

	-	Vitamin B-1 (thiamin)
	-	Vitamin B-2 (riboflavin)
	-	Niacin
	-	Vitamin B-6
	-	Vitamin B-12 (cyano-cobalamin)
	-	Folacin
		Pantothenic acid
	-	Biotin
	-	Vitamin C

Also on this page:

-  Pantothenic Acid intake
-  Pantothenic Acid RDI
-  Food charts

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PANTOTHENIC ACID Food Charts:

PANTOTHENIC
ACID:
beverages

BEVERAGES

Pantothenic Acid	milligrams per 100 grams

beverages%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

PANTOTHENIC
ACID:
cereals/cakes

CEREALS, BISCUITS, CAKES, DESERTS

Pantothenic Acid	milligrams per 100 grams

cereals%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

PANTOTHENIC
ACID:
cereals/cakes

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

PANTOTHENIC
ACID:
egg & cheese
dishes

EGG AND CHEESE DISHES

Pantothenic Acid	milligrams per 100 grams

egg-cheese%20icon

PANTOTHENIC
ACID:
fats/oils

FATS AND OILS

Pantothenic Acid	milligrams per 100 grams

fats-oils%20icon

PANTOTHENIC
ACID:
fish/seafood

FISH AND OTHER SEAFOODS

Pantothenic Acid	milligrams per 100 grams

seafood%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

PANTOTHENIC
ACID:
fruit

FRUIT

Pantothenic Acid	milligrams per 100 grams

fruit%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

PANTOTHENIC
ACID:
fruit

fruit%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

PANTOTHENIC
ACID:
meats

MEAT AND MEAT PRODUCTS

Pantothenic Acid	milligrams per 100 grams

meat%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

PANTOTHENIC
ACID:
meats

meat%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

PANTOTHENIC
ACID:
milk products

MILK AND MILK PRODUCTS

Pantothenic Acid	milligrams per 100 grams

milk-cheese%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

PANTOTHENIC
ACID:
nuts

NUTS

Pantothenic Acid	milligrams per 100 grams

nuts%20icon

PANTOTHENIC
ACID:
sauces

SAUCES AND CONDIMENTS

Pantothenic Acid	milligrams per 100 grams

sauces%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

PANTOTHENIC
ACID:
soups

SOUPS (as served)

Pantothenic Acid	milligrams per 100 grams

soups%20icon

PANTOTHENIC
ACID:
sugars

SUGARS, JAMS AND SPREADS

Pantothenic Acid	milligrams per 100 grams

sugars%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

PANTOTHENIC
ACID:
sweets

SWEETS

Pantothenic Acid	milligrams per 100 grams

PANTOTHENIC
ACID:
vegetables

VEGETABLES

Pantothenic Acid	milligrams per 100 grams

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables

PANTOTHENIC
ACID:
vegetables

vegetables%20icon

Food charts list:
beverages
cereals, biscuits,cakes,deserts
egg and cheese dishes
fats and oils
fish and seafoods
fruit
meat and meat products
milk and milk products
nuts
sauces and condiments
soups (as served)
sugars, jams and spreads
sweets
vegetables