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FIGURE 43 -
NOTES
FOR USE OF THE CHARTS
(A)
ENERGY, NUTRIENTS AND OTHER COMPONENTS LISTED IN THE CHARTS
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IMPORTANT
BASICS
- Energy:
kilojoules/kilocalories
- Water
- Dietary
fibre
- Protein
- Phenylalanine
- Carbohydrate
- Fat
- Cholesterol
- Saturated
fat and polyunsaturated fat
- Alcohol
FAT-SOLUBLE
VITAMINS
- Vitamin
A
- Provitamin
A
- Vitamin
D
- Vitamin
E
- Vitamin
K
WATER-SOLUBLE
VITAMINS
- Vitamin
B-1
- Vitamin
B-2
- Niacin
- Vitamin
B-6
- Vitamin
B-12
- Folacin
- Pantothenic
acid
- Biotin
- Vitamin
C
ELEMENTS
- Sodium
- Potassium
- Calcium
- Magnesium
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- Iron
- Phosphorus
- Sulphur
- Chlorine
- Copper
- Zinc
- Iodine
- Fluorine
- Chromium
- Manganese
- Selenium
- Cobalt
- Molybdenum
- Nickel
- Tin
- Silicon
- Vanadium
- Cadmium
- Other
elements:
Aluminium
Antimony
Arsenic
Barium
Boron
Bromine
Gold
Lead
Mercury
Rhubidium
Silver
Strontium
OTHER
FOOD COMPONENTS
- Lecithin
- Caffeine
- Gluten
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On
this page:
- A: List
of Food Charts
- B: Food Categories
- C: Symbols Used
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(B)
FOOD CATEGORIES, AS LISTED IN THE CHARTS
Beverages
Cereals, biscuits, cakes and desserts
Egg and cheese dishes
Fats and oils
Fish and other seafoods
Fruit
Meat and meat products |
Milk
and milk products
Nuts
Sauces and condiments
Soups
Sugar, jams and spreads
Sweets and confectionery
Vegetables |
(C)
SYMBOLS USED IN THE CHARTS
| (
00g ) |
- average
serving size |
| (
- ) |
- amount not known (the
food has not yet been analysed for this nutrient) |
| Tr |
- a trace only is present;
not significant |
| 0 |
- none of the nutrient
has been detected in the food analysed |
|
bar graph representing
the nutrient content (the amount of the nutrient in 100 grams of
food), allowing a direct visual comparison with other foods |
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