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FIGURE 11 -
RECOMMENDED DAILY ENERGY INTAKE VARIES WITH AGE
AND WEIGHT
|
BODY
WEIGHT*
(kilograms) |
RECOMMENDED ENERGY INTAKE*
(kilojoules)
|
|
|
AGE |
| |
|
25 years |
45 years |
65 years |
|
55 |
9800 |
9200 |
7600 |
|
60 |
10400 |
9600 |
8000 |
|
65 |
11000 |
1M300 |
8400 |
|
70 |
11600 |
10400 |
8800 |
| Men |
75 |
12200 |
10800 |
9200 |
|
80 |
12800 |
11200 |
9600 |
|
85 |
13400 |
11600 |
10000 |
|
90 |
14000 |
12000 |
10400 |
|
95 |
14600 |
12400 |
10800 |
 |
|
40 |
7000 |
6200 |
5800 |
|
45 |
7400 |
6600 |
6000 |
|
50 |
7800 |
7000 |
6200 |
| Women |
55 |
8200 |
7400 |
6400 |
|
60 |
8600 |
7800 |
6600 |
|
65 |
9200 |
8200 |
6800 |
|
70 |
9600 |
8600 |
7000 |
|
75 |
10000 |
9000 |
7200 |
Footnotes
for Figure 11:
*Intake required to maintain weights given
here.
For desirable weights, see Figure
14.

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