- FIGURE 12 -
ENERGY USED IN DIFFERENT PHYSICAL ACTIVITIES
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ENERGY EXPENDITURE |
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58-KlLOGRAM WOMAN |
70-KILOGRAM MAN |
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| (kilojoules) | (kilocalories) | (kilojoules) | (kilocalories) | |
| Sleeping, resting, fasting | 3-5 | 0.5-1 | 4-6 | 1-1.5 |
| Sitting, reading, desk work | 5-7 | 1-1.5 | 6-9 | 1.5-2 |
| Sitting typing, playing piano, operating controls | 6-10 | 1.5-2.5 | 8-12 | 2-3 |
| Light bench work, serving in shop, gardening, slow walking | 9-15 | 2-3.5 | 12-18 | 3-4 |
| Social sports, cycling, tennis, cricket, light factory work, light farm work | 12-20 | 3-5 | 16-24 | 4-6 |
| Heavy physical labour, carrying, stacking, cutting wood, jogging, competitive sports | 18-30 | 4-7 | 24-36 | 6-8.5 |
| Very hard physical labour, intense physical activity, heavy lifting, very vigorous sporting activity | over 40 | over 10 | over 50 | over 12 |
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Food Facts |  |
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| - | Energy balance | ||
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| Figures: | |||
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| 11. | Recommended daily energy intake varies with age and weight | ||
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12. Energy used in different physical activities | ||
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| 13: | Energy balance and body function | ||
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| 14: | Desirable weights for men and women (indoor clothing) | ||
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| 15: | Energy density | ||
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