Introduction
What is food?
What happens to the food we eat?
Our nutrient needs
Energy balance
Nutritional status
Laws & labels
Additives & colours
Toxicity in food
Processing food
Stability of food nutrients
Storage life of foods
Food- associated health problems
- FIGURE 15 -
ENERGY DENSITY
Some foods allow you to eat more per 100 kilojoules (25 kilocalories)
Food Facts
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Energy balance
Figures:
1
1.
Recommended daily energy intake varies with age and weight
12:
Energy used in different physical activities
13:
Energy balance and body function
14:
Desirable weights for men and women (indoor clothing)
15. Energy density
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