Figure 7 Part 1 of 2: (click here for part 2 of 2)

GROUP	AGE	WEIGHT	ENERGY		PROTEIN	VITAMIN A	VITAMIN B-1	VITAMIN B-2	VITAMIN B-6	VITAMIN B-12	VITAMIN C	VITAMIN E
	(years)	(kg)	kJ	Kcal	(g)	(µg)	(mg)	(mg)	(mg)	(µg)	(mg)	(mg)
Men	19-64	70	11600- 8800	2800-2100	70	750	1.1	1.7	1.3-1.9	2.0	30	10.0
	65+	70	8800	2100	70	750	0.9	1.3	1.0-1.5	2.0	30	10.0
Women	19-54	58	8400-7600	2000-1800	58	750	0.8	1.2	0.9-1.4	2.0	30	7.0
	55+	58	6400	1500	58	750	0.7	1.0	0.8-1.1	2.0	30	7.0
	Pregnant	70 (2nd & 3rd trimesters)	9000-8200 (2nd & 3rd trimesters)	2150-1950 (2nd & 3rd trimesters)	66 (2nd & 3rd trimesters)	750	1.0	1.5	1.0-1.5	3.0	60 (2nd & 3rd trimesters)	7.0
	Lactating	58	10900-10100	2600-2400	78	1200	1.2	2.0	1.6-2.2	3.5	60	9.5
Infants	0-6mo
-breast-fed	-	-	-	-	-	425	0.15	0.4	0.25	0.3	25	2.5
-formula-fed	-	-	-	-	-	425	0.25	0.4	0.25	0.3	25	4.0
	6mo-1yr	-	-	-	2-3	300	0.35	0.6	0.45	0.7	30	4.0
Children	1-3	13	5400	1300	20-39	300	0.5	0.8	0.6-0.9	1.0	30	5.0
	4-7	18-19			25-51	350	0.7	1.1	0.8-1.3	1.5	30	6.0
Boys			7200	1700		500	0.9	1.4	1.1-1.6	1.5	30	8.0
	8-11	28	9200	2200	37-66	725	1.2	1.8	1.4-2.1	2.0	40	10.5
	12-15	41	12200	2900	51-87	750	1.2	1.9	1.5-2.2	2.0	50	11.0
	16-18	61	12600	3000	67-90
Girls	8-11	27	9200	2200	37-66	500	0.8	1.3	1.0-1.5	1.5	30	8.0
	12-15	42	10400	2500	52-75	750	1.0	1.6	1.2-l.tl	2.0	40	9.0
	16-18	55	9200	2200	60-66	750	0.9	1.4	1.1-1.6	2.0	50	8.0

  Figure 7 Part 2 of 2: (click here for part 1of 2)

GROUP	AGE	FOLACIN	NIACIN	CALCIUM	IODINE	IRON	MAGNESIUM	POTASSIUM	SELENIUM	SODIUM	ZINC
	(years)	(µg)	(mg)	(mg)	(µg)	(mg)	(mg)	(mg)	(µg)	(mg)	(mg)
Men	19-64	200	18-20	800	150	7	320	1950-5460	85	920-2300	12-16
	65+	200	14-17	800	150	7	320	1950-5460	85	920-2300	12-16
Women	19-54	200	12-14	800	120	12-16	270	1950-5460	70	920-2300	12-16
	55+	200	10-12	1000	120	5-7	270	1950-5460	70	920-2300	12-16
	Pregnant	400	14-16	1100 (3rd trimester)	150	22-36 (2nd & 3rd trimester)	300	1950-5460	80	920-2300	16-21
	Lactating	350	17-19	1200	200	12-16	340	2540-5460	85	920-2300	18-22
Infants	0-6mo
-breast-fed		50	4	300	50	0.5	40	390-580	10	140-280	3-6
-formula-fed		50	4	500	50	3.0	40	390-580	10	140-280	3-6
	6mo-1yr	75	7	550	60	9	60	470-1370	15	320-580	4.5-6
Children	1-3	100	9-10	700	70	6-8	80	980-2730	25	320-1150	4.5-6
	4-7	100	11-13	800	90	6-8	110	1560-3900	30	460-1 730	6-9
Boys	8-11	150	14-16	800	120	6-8	180	1950-5460	50	600-2300	9-14
	12-15	200	19-21	1200	150	10-13	260	1950-5460	85	920-2300	12-18
	16-18	200	20-22	1000	150	10-13	320	1950-5460	85	920-2300	12-18
Girls	8-11	150	14-16	900	120	6-8	160	1950-5460	50	600-2300	9-14
	12-15	200	17-19	1000	120	10-13	270	1950-5460	70	Y20-2300	12-18

Footnotes for Figure 7:

See the Food Charts for Vitamin D requirements.
mg = milligram; µg = microgram
Adapted from Recommended Dietary intakes for Use in Australia, AGPS, Canberra, 1987.