Fruit
and vegetables
The storage lives
of fruit and vegetables vary enormously, being influenced by the maturity
and quality of the produce at purchase and also the particular variety.
Generally, the lower the storage temperature (but not below O°C),
the longer the produce can be stored. However, some fruits and vegetables,
particularly bananas and most other tropical fruits, are damaged when
kept in a refrigerator. Many fruits and vegetables can dry out in
a refrigerator and it is a good idea, once they are chi lied, to place
them in the crisper or in a plastic bag with a few holes in it. If
a refrigerator is not available, find a cool dry place for storage.
The storage times
given in Figure 35 and Figure
36 apply to sound, mature, ripe produce. Changes in nutritional
quality and palatability are gradual and there is often no sharp cut-off
point at which the food is no longer acceptable. Consequently. storage
lives vary consider ably, and those listed in the tables are for guidance
only.
Fruits and vegetables
not fully ripe when purchased will have a longer storage life. Fruits
ripen best at about 20°C and the unripe fruit can be removed from
the refrigerator and ripened as needed. For example, unripe avocados
will keep in a refrigerator for up to 3 weeks, whereas the ripe fruit
will keep for a few days only. Pears bought hard and green can be
kept in a refrigerator for fairly long periods. those that are bought
ripe will only last a few days. Potatoes keep quite well in a cool
dark place. You should discard any potatoes with large areas of green
skin as they contain a poisonous substance called solanine (see
Figure 29). Potatoes with a small area of green are safe if they
are deeply peeled and the peel discarded.
Other
foods
The expected storage
lives of foods other than fruit and vegetables are only approximate
and depend very much on how the food was treated after purchase. If,
for example, butter was left in a hot car for a short time, then the
storage life until a deterioration in quality was noticed would be
dramatically reduced. Similarly, if the packaging of breakfast cereals,
for example, was damaged or opened, the storage life could not be
expected to be the same as for an unopened package.
