- Knowing the natural sources of food -
Foods from similar sources in nature have common nutritional characteristics.
Getting to know the biological sources makes it easier to remember the main nutritional properties of various foods (Figure 3).
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Food Facts |  |
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| - | What is food ? | ||
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| - | The total diet | ||
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Knowing the natural sources of food | ||
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| 1: | Components of food in the total diet | ||
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| 2: | The food pyramid | ||
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| 3: | Foods grouped according to biological source | ||
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