These are foods
that meet a particular nutritive need. The most common of these are
a low energy of 'low-joule' foods and 'carbohydrate-modified' foods.
Others include low-sodium, gluten-free and low-lactose foods.
A 'low-joule'
food must meet specific energy requirements to ensure that there is
significant energy reduction compared with an unmodified form of the
food. For example, a 'low-joule' soft drink must contain less than
one-quarter of the energy (kilojoules) contained in a normal soft
drink. In addition, the label must state if the drink has been sweetened
with artificial sweeteners, and also the number of kilojoules in 100
millilitres of the drink. In the U.S.A., in addition to 'low' energy
foods, there is a law that permits a label to use the term 'reduced'
energy. Although these foods contain more energy than 'low-energy'
foods they have at least one-third lower energy than a corresponding
unmodified food.
A modified carbohydrate
food is not a low-energy food and is not useful in weight-reducing
diets. These foods contain a form of carbohydrate that differs from
that in the original food. As such, in limited amounts, they may be
useful for diabetics. Foods that are labelled 'no added sugar' are
not necessarily lower in energy (kilojoules) or have less sugar than
some other foods. For example, even when no sugar has been added,
the natural sugars present in some orange juices can be as high as
that in many soft drinks. Check the label to find the energy content
of foods such as carbohydrate modified, no added sugar and low joule
foods and then compare this with the energy content of an unmodified
version of the food in the energy
charts.
